top of page

reiki, energy clearing, energy healing, qigong, yoga, health, nutrition, weight loss, happiness, life coach, spiritual coach, mindfulness, meditation, stress relief, , reiki, energy clearing, energy healing, qigong, yoga, health, nutrition, weight loss, happiness, life coach, spiritual coach, mindfulness, meditation, stress relief,, reiki, energy clearing, energy healing, qigong, yoga, health, nutrition, weight loss, happiness, life coach, spiritual coach, mindfulness, meditation, stress relief,, reiki, energy clearing, energy healing, qigong, yoga, health, nutrition, weight loss, happiness, life coach, spiritual coach, mindfulness, meditation, stress relief,, reiki, energy clearing, energy healing, qigong, yoga, health, nutrition, weight loss, happiness, life coach, spiritual coach, mindfulness, meditation, stress relief,, reiki, energy clearing, energy healing, qigong, yoga, health, nutrition, weight loss, happiness, life coach, spiritual coach, mindfulness, meditation, stress relief,, reiki, energy clearing, energy healing, qigong, yoga, health, nutrition, weight loss, happiness, life coach, spiritual coach, mindfulness, meditation, stress relief,, reiki, energy clearing, energy healing, qigong, yoga, health, nutrition, weight loss, happiness, life coach, spiritual coach, mindfulness, meditation, stress relief,, reiki, energy clearing, energy healing, qigong, yoga, health, nutrition, weight loss, happiness, life coach, spiritual coach, mindfulness, meditation, stress relief,

Coaching

Coaching is about clarifying your goals, uncovering your strengths and road blocks, and having an ally guiding you. Learn practices and build habits to design your life the way you want it. It all begins with an in-person assessment and goals consultation.

Comprehensive Coach

Life Coaching

Life coaching is about creating the identity your heart longs for. You gain improved self-awareness and confidence, better decision-making, more useful habits, and stronger relationships.

 

Coaches are guides offering questions, perspective, support and accountability to help you overcome obstacles, develop new habits, and gain clarity for growth. 

Health & Fitness Coaching

With health coaching you will build a friendlier relationship with  your body, allowing you to move more freely and accomplish more physically.

 

Your coaching will  investigate your current strengths and habits.  We will guide you through shopping, eating, fitness training, movement and lifestyle changes to genuinely care for the body you live in.

Wellbeing

Spiritual and Mental Wellbeing.

 

Wellbeing coaching is for anyone looking to increase their joy, or who is struggling with a burden. Practices that allow you to shift your mindset to be more self loving, also make room for loving your whole life more fully.

Spiritual Coach

Projects

You want to update your office, and need someone to keep you on task and spark your creativity? The dog grooming business has been sitting on the back burner for years and you want now to be the time? Whatever your "to do" is, I can lend my energy, questions, enthusiasm, stick to it ness, and accountability to get you, and keep you, on track.

Important information about all services.

 

Reiki, energy healing, chakra balancing, yoga, qigong, or tapping are not substitutes for traditional treatments provided by doctors or other health professionals. They should only be used to enhance and support such treatments, or to promote overall well being and health. Coaching, meditation, and emotional release work are not substitutes for therapy or other skilled mental health services provided by licensed health professionals. Please consult with your health care team before engaging our services. It is important to note that coaching and emotional release are often beneficial in decreasing or coping with stress, maintaining good mental health, and solidifying gains made with your therapist, they are in no way a replacement for therapy or other mental health care.

bottom of page