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Framing A Smile

Lifestyle Medicine

YOU on the to-do list.

You are the expert in your life, AND all of us sometimes need a partner, asking the questions we are overlooking.

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If you'd like to feel better in your body, or are living with chronic health conditions, are weighed down with stress, are looking to regulate your nervous system, or simply would like an accountability partner....I can help.​​

Health & Fitness 1-1

Guidance through shopping, eating, fitness training, movement and lifestyle changes to genuinely care for the body you live in.

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Emotional/Mental Wellbeing

For anyone looking to increase their joy, or who is struggling with a burden. Practices that allow you to shift your mindset, be more self loving, and make room for loving your whole life more fully.

Project Support

You want to update your office, and need someone to keep you on task and spark your creativity? The dog grooming business has been sitting on the back burner for years and you want now to be the time? Whatever your "to do" is, I can lend my energy, questions, enthusiasm, stick to it ness, and accountability to get you, and keep you, on track.​

Team Obstacle Support

Grant B.

“The experience of working with Ret at Welkin coaching has changed my life, I am more physically active mentally prepared and spiritually aware. Ret has been a blessing in my life and the improvement in my life has been an amazing team effort. I am so very much looking forward to continuing with Ret at Welkin!!!."

About your coach.

My name is Ret Brickley

I changed my story from one focused on sadness and hardship to one centered in joy - 1 habit at a time. 

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Important information about all services.

 

Reiki, energy healing, chakra balancing, yoga, qigong, or tapping are not substitutes for traditional treatments provided by doctors or other health professionals. They should only be used to enhance and support such treatments, or to promote overall well being and health. Coaching, meditation, and emotional release work are not substitutes for therapy or other skilled mental health services provided by licensed health professionals. Please consult with your health care team before engaging our services. It is important to note that coaching and emotional release are often beneficial in decreasing or coping with stress, maintaining good mental health, and solidifying gains made with your therapist, they are in no way a replacement for therapy or other mental health care.

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