Reiki is a complementary alternative health therapy that has been shown to help with stress, anxiety, pain and depression. It is a safe, relaxing therapy that activates your body's system to decrease stress hormones and tension.

 

Reiki is noninvasive and nonmanipulative. It involves lightly laying of hands just above or on the clothed body, working over the front and back in a slow progression of hand positions. You will feel grounded, clear and lighter.

If you struggle with traditional seated meditation, yoga and qigong are alternative ways to train your focus and find mental clarity. Both use movement as a meditation tool, promote strength, and aid overall wellbeing.

 

These practices can be practiced by ANY body, and have been shown to increase flexibility, range of motion, mental clarity, and lift your mood. Yes, chair yoga and chair qigong are options!

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Individual in home sessions or group sessions at your location.