1 Energy Clearing visit.

Letting the light in. Reiki energy clearing, tapping, emotional release, stretching, yoga or qigong are all methods to help you decrease stress and let go of unwanted gunk. If you'd like a quick tune up or have an irregular schedule, a one time 45 or 90 minute session is the way to go.

Monthly Coaching & Goal Setting.

Packages include 5 or 9 sessions monthly that are tailored to your needs including any and all aspects of life.

Guidance and assistance to clear your mind, align your energy, set your intentions & develop rituals, practices, prayers, and regular study or meditation to connect with your inner love and joy.

We will identify: your strengths, ways to build movement into your every day life, and pinpoint where, and why, you carry tension in your body. Tension interferes with the natural flow between your physical body & your energetic body. Practices and training at home can include Yoga, Qigong, and other flexibility/strengthening exercises. For more vigorous activities, coaching will include goal setting, accountability and habit changing.

Learn useful techniques for working with stress, grief, and other strong emotions, as well as exercises for mindfulness, concentration and/or ways to remember to get stuff done. Overwhelmed with to-do's? No problem. Life event , like moving or changing relationships? We got you.

In home coaching that will: 1) investigate your current relationship with food, and 2) guide you to shopping, eating, and lifestyle habits to genuinely care for the body you live in. Food is manifest energy. You're already aware of other outside negative influences on your energy and psyche, now we can work on bringing in that physical energy that will serve you, rather than undermine you.