About
Open your heart, lungs and meridians making it easier to come home to your body. 14 days of guided breath work, gratitude, and energy clearing. We'll tailor the pacing for your needs but all packages will include: 3 in person sessions, 4 guided live video calls (ie: teams or zoom), and 7 consecutive pre-recorded video practices. Example schedule First week: Day 1: in person, Day 2: video, Day 3: live video, Day 4+5: video, Day 6: live video, Day 7: video. Your final session of 14 will be in person. This will allow you to cement your practices and provide space for questions. You'll transition from novice to expert in no time at all!